These roasted sweet potato and lemon chicken bowls are the perfect meal prep dinner recipe. Serve with rice or cauliflower rice, sauteed veggies and my red pepper sauce for a simple and flavorful recipe the whole family will love. The perfect meal prep chicken When I tell you I’ve made this recipe four times in […]
Peanut Butter Protein Balls
These peanut butter protein balls are so easy to make and perfect for a post workout snack or mid day pick me up! With 7 grams of protein per serving and just a few pantry staple ingredients, this is the perfect healthy snack. Anyone else an avid snacker? I always like to have quick things […]
Lemon Poppy Seed Overnight Oats
Looking for the perfect breakfast to meal prep? These lemon poppy seed vegan overnight oats are made with yogurt for an easy breakfast. Made with simple, pantry staple ingredients for a healthy recipe. I’m kind of obsessed with all things lemon poppy seed. We have pancakes, cloud like cookies, and now oats! Overnight oats are […]
Vegan Cinnamon Roll Baked Oats
These cinnamon roll baked oats are vegan, gluten free and so easy to make. Perfect for meal prep, and tastes just like a cinnamon roll! Made with simple and wholesome ingredients you probably have on hand! These cinnamon roll baked oats are a healthier spin on my favorite childhood treat and turn it into baked […]
Chili Garlic Air Fryer Brussels Sprouts
These chili garlic air fryer brussels sprouts are the perfect combination of sweet, salty and spicy. They’re so easy to make, crispy and perfect for a simple side dish or appetizer. They’re gluten free and can be made vegan! It took me a few years to hop onto the air fryer bandwagon since I usually […]
Peanut Butter Chicken
This peanut butter chicken recipe is quick, easy and can be on the table in about 30 minutes! It features crispy chicken coated in my favorite peanut sauce, crisp bell peppers and served over fluffy jasmine rice. Easy, high protein and flavorful dinners are my absolute favorite. This crispy peanut butter chicken recipe is a […]
Chocolate Protein Pudding
This chocolate protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with greek yogurt, protein powder and sweetened with maple syrup for a simple and healthy dessert or snack. If you’re looking for some sweeter, tastier ways to add more protein to your diet, look no further than […]
Lemon Chicken Pasta
This creamy lemon chicken pasta is an easy and healthy dinner recipe the whole family will love. It can be made dairy free and is perfect for meal prep. With crispy chicken, creamy lemon garlic sauce & your choice of veggies! Chicken and pasta are weekly staples in my kitchen, and this creamy lemon chicken […]
Fried Tofu Noodle Bowls
This is the BEST pan fried tofu recipe. This crispy tofu is coated in a simple chili garlic sauce and served with your favorite noodles & veggies. Perfect for a quick, healthy vegan and gluten free dinner. Tofu gets a bad rap, but when done properly, it’s really so delicious. I love making tofu in […]
Roasted Carrot Pasta
This roasted red pepper and carrot pasta is rich, creamy and packs a generous dose of veggies in every serving! This simple pasta is vegan friendly, incredibly easy to make and even kid approved. If you’ve tried any of my other pasta recipes, you probably know I love adding veggies into pasta sauces because you […]
Blueberry Avocado Smoothie
This blueberry avocado smoothie is an easy and creamy smoothie recipe that you’re going to love! It’s easy to make and requires only a few simple ingredients. It passes for breakfast or a snack and approved by the pickiest of eaters. I’m a big smoothie gal. Green smoothies are my favorite (I see you avocado […]
Parmesan Crusted Air Fryer Tilapia
This parmesan crusted air fryer tilapia is the perfect 20 minute weeknight dinner! It’s gluten free, keto and paleo friendly and so easy to make. Serve it with fresh rice and your favorite veggies for a simple and healthy meal. Most of the time, I have no patience to cook a fancy dinner. But I […]