This roasted red pepper sauce is creamy, packed with flavor and so easy to make. It’s perfect as a pasta sauce, with chicken, fish or even meatballs. This vegan friendly recipe is healthy and ready in 15 minutes! I am a biiiiiig sauce girl. Almost all of my dinners consist of a protein, carb and […]
Lemon Poppy Seed Overnight Oats
Looking for the perfect breakfast to meal prep? These lemon poppy seed vegan overnight oats are made with yogurt for an easy breakfast. Made with simple, pantry staple ingredients for a healthy recipe. I’m kind of obsessed with all things lemon poppy seed. We have pancakes, cloud like cookies, and now oats! Overnight oats are […]
Vegan Cinnamon Roll Baked Oats
These cinnamon roll baked oats are vegan, gluten free and so easy to make. Perfect for meal prep, and tastes just like a cinnamon roll! Made with simple and wholesome ingredients you probably have on hand! These cinnamon roll baked oats are a healthier spin on my favorite childhood treat and turn it into baked […]
Chocolate Chip Protein Donuts
These baked protein donuts are a healthy way to satisfy your sweet tooth. They’re gluten free, refined sugar free, dairy free and pack 10 grams of protein per serving. Bake them with chocolate chips or make them funfetti with sprinkles! You guys have been loving the high protein desserts lately! My protein cookie dough and […]
Chili Garlic Air Fryer Brussels Sprouts
These chili garlic air fryer brussels sprouts are the perfect combination of sweet, salty and spicy. They’re so easy to make, crispy and perfect for a simple side dish or appetizer. They’re gluten free and can be made vegan! It took me a few years to hop onto the air fryer bandwagon since I usually […]
Chocolate Protein Pudding
This chocolate protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with greek yogurt, protein powder and sweetened with maple syrup for a simple and healthy dessert or snack. If you’re looking for some sweeter, tastier ways to add more protein to your diet, look no further than […]
Cinnamon Roll Pancakes
These fluffy cinnamon roll pancakes taste like the classic favorite, but without all of the work! They’re made in one bowl, gluten free, vegan friendly and even refined sugar free. Perfect for a meal prep breakfast! I’m a huge fan of cinnamon rolls. But they can be a bit labor intensive so I love having […]
Red Velvet Brownies
These red velvet brownies are fudgy, easy to make with the perfect hints of chocolate and vanilla. Load them up with chocolate chips, top with cream cheese frosting or enjoy as is! They can be made dairy free and are gluten free. I love traditional brownies as much as the next person, but sometimes I […]
Lemon Chicken Pasta
This creamy lemon chicken pasta is an easy and healthy dinner recipe the whole family will love. It can be made dairy free and is perfect for meal prep. With crispy chicken, creamy lemon garlic sauce & your choice of veggies! Chicken and pasta are weekly staples in my kitchen, and this creamy lemon chicken […]
Fried Tofu Noodle Bowls
This is the BEST pan fried tofu recipe. This crispy tofu is coated in a simple chili garlic sauce and served with your favorite noodles & veggies. Perfect for a quick, healthy vegan and gluten free dinner. Tofu gets a bad rap, but when done properly, it’s really so delicious. I love making tofu in […]
Chocolate Chip Oat Flour Cake
This chocolate chip banana oat flour cake is light, fluffy, naturally gluten free and can easily be made dairy free and refined sugar free. It’s the perfect healthy way to satisfy your sweet tooth and is so easy to make. Why you’ll love this recipe & key ingredients Oat flour is one of my favorite […]
Fluffy Protein Waffles
These fluffy protein waffles are a homemade take on Kodiak waffles! They’re made with simple ingredients like eggs, greek yogurt and protein powder for a simple, high protein breakfast recipe! These protein waffles are quickly becoming my favorite breakfast, after my protein pancakes of course. In a traditional waffle, there isn’t much protein. These protein […]