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+ servings
5 from 1 vote

Teriyaki Chicken Bowl

by: claire cary

This teriyaki chicken bowl is an easy and healthy gluten free dinner recipe that is ready in about 30 minutes! With crispy pan fried chicken, fresh veggies and a simple teriyaki sauce that is sweetened with pure honey. Perfect over rice!
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Prep: 10 mins
Cook: 20 mins
Total: 30 mins
4

Ingredients

Chicken

  • 1 pound chicken breast
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh grated ginger
  • ¼ cup chopped green onion (just the white part)

Sauce

  • ¼ cup low sodium soy sauce or tamari
  • ¼ cup low sodium chicken broth
  • 1 tablespoon rice vinegar
  • 3 tablespoons honey
  • 1 tablespoon cornstarch
  • 3 tablespoons water

Veggies

  • 1 red bell pepper chopped
  • 2 cups chopped broccoli florets

Instructions

  • Pound the chicken to about 1/2 inch thick and cut into 1 inch cubes.
  • Toss with the salt and pepper.
  • Heat a non-stick skillet with the sesame oil and add in the garlic, ginger, green onion and seasoned chicken.
  • Saute everything together over medium heat, then let the chicken cook on each side for 2-3 minutes or until golden brown and mostly cooked through.
  • Transfer what's in the pan to a place and set aside.
  • To the same pan, add in the chopped pepper and broccoli. Add a touch more oil if needed, it will depend on your pan.
  • Saute for about 5 minutes or until fork tender.
  • While they are sauting, whisk together the cornstarch and water in a small dish until no clumps remain.
  • Whisk together all sauce ingredients, then add in the cornstarch slurry.
  • When the veggies are done, add the chicken back to the pan.
  • Pour in the sauce and let everything simmer until the sauce is thick, about a few minutes.
  • Cut the chicken to make sure it is completely cooked through.
  • Serve over rice and top with red pepper flakes and the remaining green onion. Enjoy!
Serving: 1bowl / Calories: 251kcal / Carbohydrates: 21g / Protein: 28g / Fat: 7g / Fiber: 2g / Sugar: 13g

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